Services

Problematic gaming

Gaming can start as a normal hobby and gradually shift into a pattern that disrupts sleep, school, work, and relationships. I provide evidence-based and solution-focused support for adolescents and adults experiencing compulsive or uncontrolled gaming. For younger clients, sessions often involve parents directly, building shared strategies that work at home, not just in the clinic.

Sessions are available in-person in Melbourne and via telehealth. See referrals page.

Screen use & digital overuse

Smartphones, social media, and online content are designed to hold attention, and for some people, the patterns of use that develop can significantly impact mood, concentration, sleep, and daily functioning. Therapy focuses on understanding what drives the overuse and building sustainable, practical strategies for healthier engagement with technology.

Common concerns include:

• Constant phone checking or “doom scrolling”

• Difficulty concentrating without digital stimulation

• Sleep disruption due to device use

• Reduced motivation for offline activities

• Feeling dependent on screens for relaxation or escape

Screen use in children & adolescents

Young people's brains are still developing, making them particularly sensitive to the effects of high screen use. Difficulties with attention, mood, behaviour, and motivation are often linked to digital habits. Working with children and adolescents always involves a collaborative approach, understanding what's happening at home and school, and building realistic, gradual change rather than sudden restriction.

How I work with families:

Sessions may include direct work with your child alongside parent guidance and strategy development — addressing emotional regulation, routines, screen boundaries, and the underlying needs that screen use is meeting. The goal is sustainable change that doesn't create more conflict at home.

Neuropsychological assessment

Comprehensive neuropsychological assessment to evaluate cognitive functioning, including attention, memory, processing speed, and executive function. Assessments are conducted for a range of presentations and can inform diagnosis, treatment planning, and support recommendations.

Referrals accepted for:

• ADHD & attention difficulties

• Acquired brain injury

• Neurological conditions

• Developmental disorders

• Substance use impacts on cognition

What to expect

Referral & review

Submit a referral via the referrals page. I'll review it and make contact within 1–2 business days to discuss suitability and availability.

First appointment

The initial session(s) focuses on understanding your situation, goals, and history. For children, a parent or guardian attends.

A tailored plan is developed collaboratively. The number of sessions varies. Some people benefit from short-term work, others from longer-term support.

Ongoing support